How to Adjust Oculus Quest 2 Lens – What to Know?

The Oculus Quest was a popular device. Why not? It came produced & designed by the most social media tool, Facebook (now, Meta). Now, we have the Oculus Quest 2, which has tremendous improvements compared to the previous model.

You can adjust the physical position of the lenses that is present on the headset. It can be done by changing the distance between the lenses. This allows it to fit better on those of you who wear glasses or have a large head.

At the end of our post, we have provided you with a table that contains data on accurate eye distances. That should help you adjust the headset accordingly. However, we can say that it supports the setting distances of 58mm, 63mm, and 68mm.

Read How to Replace Oculus Quest 2 Controller Battery.

Measuring the distance on your face

Measuring the distance on your face

Wearing glasses can come with some difficulties using headsets like the Oculus Quest 2. But that does not mean, you can’t wear them and have fun like other do. Yes, you can wear them. However, you need to just know the right distance between the eyes on your face.

This will help you wear them properly without any discomfort. Usually, when you are wearing glasses, you can find out the details present on them. They provide you with data on the distance to be worn.

It is known as IPD. So, you need to know the IPD before wearing the headset so that it does not cause any problems. You can find the value if you have done an eye test recently. When you are not sure about it, then use a ruler and stand in front of a mirror.

You have to adjust the glasses such that the 0 is right underneath your left pupil. Now, you have to look ahead, and then measure the distance in front of the right pupil. You can close your left eye after you have adjusted the 0 just to ensure that you are looking straight, and not elsewhere.

After getting the measurement, you can choose the position of the lens that matches with the number. You can also choose the measurement that provides you with the best view. This happens, when you place the headset on your face.

How to adjust the position of the lens?

How to adjust the position of the lens

You now know the distance that provides the best view on your headset. You need to adjust the lenses. Please make sure that they are connected so that you can’t move the left or the right.

You might want to move both sides to avoid damaging the lenses as they are very sensitive. When you use the headset device, you can see the plastic enclosure has a gap on both sides of the lenses.

It is present because it can help you move the lenses back and forth. You can effortlessly adjust the lenses to a suitable position. You need to set the headset down, to make sure that the lenses are facing up.

Use your thumb to push the outside part of the lenses. We are not referring to the glasses here. Then you need to firmly move it. Use your other fingers to hold the headset properly. You can feel some resistance on the lenses when it has to get into the position.

When you adjust the lenses when wearing the headset, then you can see the indication of the distance the lenses have been set. If you know your IPD, the table below shows which lens spacing setting we suggest.

IPD RangeLens Spacing Setting
61 mm or smaller1 (narrowest, 58 mm)
61 mm to 66 mm2 (middle, 63mm)
66mm or larger3 (widest, 68mm)

How to improve graphics in Oculus Quest 2?

It can be done using the Oculus Rift SDK. Below are a few points using which you can improve the graphics on your headset.

  • You need to use a higher resolution. That is because using a higher resolution offers you with a more realistic and immersive experience.
  • You should make use of a lower-resolution texture when required. A lower-resolution texture will help you keep the game work quicker without having to sacrifice the graphics quality.
  • You can also make use of dynamic lighting. It helps in offering a realistic lighting effect and makes the game appear realistic.

How do you adjust the blurriness in Oculus 2?

Here are methods through which you can adjust the blurriness in the Oculus Quest 2 headset.

  • You need to make use of the Quest 2 prescription lenses.
  • You should wear glasses or contact lenses.
  • You must always ensure to clean the lenses.
  • You have to understand the sweet spot.
  • You should be able to calibrate the PID.
  • You have to change the texture size and FFR in SideQuest.
  • You must modify the settings using the Oculus link.
  • You can change the streaming settings when using the air link.

Check out Oculus Quest 2 vs Oculus Rift S.


This is it. We have ended our discussion on how to adjust Oculus Quest 2 lens. We hope that you found the post helpful and now understand how to adjust it. As you can see, it is quite simple, and you can do it by yourself without any help.

The Oculus Quest 2 is one of the most interesting devices that has been designed for the market. It is not surprising that many users globally are using it and having fun. Please make sure to follow the pointers that we have given along with the tutorial guide.

We are sure that you can adjust the Oculus headset in no time and have fun like you should be. If you have any doubts regarding the Oculus Quest 2 device, then please do write to us in the comments section, we will be glad to help you with it.

Can you move the lenses in the Oculus Quest 2?

Yes, you can move the lenses in the Oculus Quest 2 effortlessly and change the distance between the lenses. It can be done by moving the button from the left or the right. Doing that immensely helps in adjusting the vision in VR.

How do I make my VR less blurry?

If your VR is blurry, then you might want to ensure that you have removed the protective film on the lenses. Make sure that the lenses are cleaned properly with a cleaning cloth that is provided and see to it that you are wearing the headset correctly, with the PID set efficiently.

How do I adjust my VR lenses?

You can adjust the VR lenses on the headset by pulling each of the lens distance knobs and then unlocking it. Now, you have to rotate the lens distance knobs for adjusting the lens according to the distance to your face. Then you need to push the knob inside and lock it back.

How do you improve picture quality in Oculus 2?

You can improve the image quality in the Oculus 2 by turning your headset and opening the Oculus app on your smartphone. You need to go to the menu option, then the devices option, and finally to the scroll option.

Here you have to go to the headset settings and then choose the developer mode where you need to ensure that the toggle is switched on. Now, you have to reboot your headset and then connect it to your PC machine through the link cable or USB-C.

Is Oculus Quest 2 4K?

Yes, the Oculus Quest 2 comes in 4K. Recently, Meta unlocked new native video recording settings for their device. Users would love to make use of the Quest 2 VR headset as it comes with a 16:9 aspect ratio.

James Smith has always been intrigued by electronic products since his childhood. After his post graduation in electronics from a popular university, he decided to pursue a career in the electronics sector. But his calling for writing about these marvellous pieces of work got the better of him. That is how UBG was started. With a writing career spanning more than 12 years, James has worked on several hundred product reviews. During his free time, he like to spend time with his pet dog and relax in the swimming pool.